10 ROUNDS / LIIFT4 Calendar | Workout calendar, Beachbody workouts, Fit board workouts Sep 3, 2020 - I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. Jerichoâs Half and Half (there are 2) are great. If you havenât tried the Insanity Asylum programs yet I canât recommend those enough. I will probably hunt down this hybrid calendar :). I thought I was going to die on leg day in week 4! On even weeks you do upper body on day 2 and lower body on day 4. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. ... #MBF, and LIIFT4 if you have a little more time each day to workout! The LIIFT4 meal plan is designed to help you see MAX results in 8 weeks. It's wild to think everything here in LA shut down the exact day I started this program. https://drive.google.com/drive/mobile/folders/19kCnE5easil8t_EbrK1-bL2hgPLj0A9V?usp=sharing. LIIFT4/BARRE HYBRID N o t h i n g w i l l w o r k u n l e s s y o u d o . DOWNLOAD THE CALENDAR. There is doubling up but its a lot like the LIIFTFORMATION calendar in that you would only do the lifting portion of LIIFT4 and then you switch to 10 rounds for the cardio core portion. I also remember seeing a calendar with 3 or 4 Liift4 workouts a week and off days (where I was going … Rest Days. Joel created a B4L4 Hybrid calendar that we’ll be using 6/11 – 7/15. 11. As some of you may know from my posts, the last 9 months have seen me do P90, P90X3, and P90X. New LIIFT4/10 Rounds Hybrid posted by Joel. Link. 10 ROUNDS / LIIFT4 Calendar Updated: May 4, 2020 I created this hybrid calendar for anyone wanting to build muscle while learning how to shadow box following the 10 ROUNDS program. Week 1: Monday: W1 Chest & Triceps + 10 Minute Barre Upper Body Enhancement You can choose either the 2B Mindset like I did or the Ultimate Potion Fix. So is TonYoga. Here is a liift4/10 rounds hybrid calendar i found online, https://static.wixstatic.com/media/ad94b1_3abd2fb60eff4cc89afa8e0febb68333~mv2.jpg/v1/fit/w_1420,h_1000,al_c,q_80/file.png, New comments cannot be posted and votes cannot be cast, More posts from the BeachBodyWorkouts community. I did a LIIFT 4 rotation and now Iâm in week 5 of a 10 Rounds rotation. Another option is to supplement with other programs. There is doubling up but its a lot like the LIIFTFORMATION calendar in that you would only do the lifting portion of LIIFT4 and then you switch to 10 rounds for the cardio core portion. This thing is kicking my ass. 10 Rounds is also included in your Beachbody on Demand membership, and those lower body workouts start in week 6. I didnt do the diet bet but got a few peeks at it on IG stories and it looked really logical. Insanity Max 30 does body strength exercises and cardio. DOWNLOAD THE CALENDAR. On odd weeks you do lower body on day 2 and upper body on day 4. Joelâs exclusives. 24. Add in back/bicep (from L4, BB or P90X) and legs (from anywhere you like). After two rounds of 10 Rounds i’ve decided to add more weight lifting to what I’m doing. My husband and I finished up LIIFT4 two weeks ago and have repeated Weeks 7-8 one more time as we both loved the results. This thing is kicking my ass. In fact, they should work for any LIIFT4 fan. Itâs pretty intense. You've been asking for a 10 ROUNDS hybrid calendar & what would be better then pairing it with LIIFT4? They do a bit more compound movements. LIIFT4/10 Rounds Hybrid. The first 6 weeks of the calendars workouts run for 30 minutes and focus on building lean muscle, with some in HIIT. DOWNLOAD THE CALENDAR. It’ll also help you build up to the “real” LIIFT4 workouts! I think your approach is probably the best, because otherwise there's no way to do it on a 5-day schedule workout piggybacking workouts in the same day. Can u post where you found the hybrid calendar? LIIFT 4 calendar combines strength and high-intensity interval training (HIIT). We were both new to BB (signed up when our gym closed due to pandemic) and love it! Both P90X and Body Beast have a chest/shoulders/tricep workout. I thought there was a hybrid calendar for these two but I guess there isn't yet, unfortunately. More like this Lift4 – 10 Rounds Hybrid Yep sounds like we are on the same schedule (wk3 Shoulders today). workout calendar Consult your physician and follow all safety instructions before beginning this high-intensity and physically demanding exercise program and nutrition plan. Cookies help us deliver our Services. Feb 5, 2020 - This Pin was discovered by Amy Durbin. Oh wow, we must have started this on the exact same day. I did 10 rounds 1.5 times but by the 3rd week the second time I was getting bored without more lifting. By using our Services or clicking I agree, you agree to our use of cookies. New LIIFT4/10 Rounds Hybrid posted by Joel. Jan 2, 2019 - Explore Amber Gelnett's board "Beachbody hybrid calendars", followed by 268 people on Pinterest. Press question mark to learn the rest of the keyboard shortcuts. The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. Just started Week 5 and can absolutely agree with you. Our 6-week Transform 20 LIIFT4 Hybrid Calendar helps you build lean muscle and burn more calories! Monday: W1 Chest & Triceps Close. #liiftformation. In fact, they should work for any LIIFT4 fan. I just started week 3 of this hybrid calendar… and holy crap. If anything, maybe you could take a look at how they mix them and then design your own! The only thing Iâm not a fan of is the way Joel alternates lifting for upper and lower body. Lift4 – 10 Rounds Hybrid Notice This workout calendar is undertaken at your own … Share This. That link has a bunch of hybrid calendars from Joel for LIIFT 4 and other programs. It’ll also help you build up to the “real” LIIFT4 workouts! LIIFT4 Barre Blend Hybrid Calendar. CORE DE FORCE. But if you google you can probably find the one Brianne posted for her Dietbet. It's your journey, do whatever makes you happy ð. Ultimate Portion Fix teaches you about macros (proteins, fats, and carbs) using the portion control containers . 10 MIN AB FIX L4 WK8 LEGS (full) 80DO D14 S&R 21DFERT WK3 DIRTY 30 L4 WK8 FULL BODY HIIT #AUTUMNANDJOEL HYBRID CALENDAR HOW TO COMBINE AUTUMN’S AND JOEL’S WORKOUTS Start with the first program listed in each day. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme. https://drive.google.com/drive/folders/19kCnE5easil8t_EbrK1-bL2hgPLj0A9V. A place for those who use BeachBody programs and want to share progress, ask questions, and seek motivation! Finished MM100/LIIFT4 Calendar, with some bonus workouts! Upper Body Focused. The exception would be shoulders as they are always an interval lift so it would be weird ro stand there and not do anything haha. Iâm doing something else now but did consider doing liift4 with the 10 rounds boxing workouts on the ârestâ days. report. If you're following along on my 10 ROUNDS journey you'll know this is the final week - week 6. I took a screenshot of it last week when someone posted it in Joelâs Facebook group. Full Body Blast. I also love shaun t workouts. Created Date I didnt do the diet bet but got a few peeks at it on IG stories and it looked really logical. B4 LIIFT4 Calendar. HYBRID CALENDAR! Joel said he wonât release an official hybrid calendar until 10 Rounds is available to everyone in October. DOWNLOAD THE CALENDAR. Any LIIFT4 workout that is either a 50/50 or Circuit format you will ONLY be Joel Freeman, Beachbody Super Trainer and creator of LIIFT4 and co-creator of CORE DE FORCE, the fastest growing home fitness programs. You can also see all of the … I just started week 3 of this hybrid calendar⦠and holy crap. I just started week 3 of this hybrid calendar… and holy crap. Definitely worth a try. Looks like you're using new Reddit on an old browser. 4 comments. There is a hybrid calendar that his wife Breanne Freeman made in her diet bet for LIIFT4 and 10 Rounds. If you run across a 50/59 or Circuit LIIFT4 Class, you should only be doing the weighted, lifting part of the program. DOWNLOAD THE CALENDAR. LIIFT4 is great, but throwing in the 10 Round workouts and adding the BOD Exclusives has definitely pushed my body well beyond where Iâm used to. /r/BeachBodyWorkouts is not officially affiliated with Beachbody LLC. The lifting portion is no joke once you get past the first week or two. your own Pins on Pinterest He incorporates his exclusives like 8x8 and the sand bag workout every other weekend. LIIFT4 and 10 Rounds 90 Hybrid Calendar If you are looking for LIIFT4 hybrid calendars, check out the following Beachbody hybrid calendars created by Joel Freeman and other Beachbody trainers and made available via Joel’s own Google Drive link. Where they differ is that 10 Rounds focuses solely on boxing and even the lifting is centered toward your muscle endurance, core work and … The site may not work properly if you don't, If you do not update your browser, we suggest you visit, Press J to jump to the feed. There are so many good ones! We want to go on to try 10 Rounds, as we enjoy Joel's energy, but think it is less focused on weight training in comparison. share. Before creating or using a calendar contained within this site we would advise completing each programme in accordance with the calendars supplied with the original programme. LIIFT4. On the rest days, Joel suggests doing a shorter cardio workout like Core de Force MMA Speed or MMA Shred. Lower Body Focused. Beachbody hybrid workouts and calendars - Mix Cize, TurboFire, P90X, Insanity, T25 21 Day Fix and more workouts for max results in less time! LIIFT4 with CORE DE FORCE. They are about 45 min long sessions and will definitely give you an amazing workout. I havenât, but wrapping up LIIFT week 6 and have been wondering the same thing. Note: You can include any 10 Minute Enhancement for that area including pre- and post-natal Barre Blend classes. I think 10 rounds is next for me, so I wanted to follow to see what others said :). Liift4 / 80DO Hybrid 3 Week Yoga Retreat 80 Day Obsession A Little Obsessed liift4 Mostly Liift4, with leg and HIIT workouts replaced with 80DO legs and cardio core. Apr 15, 2019 - Get max results at home with Joel Freeman and Shaun T! Then you can box on two days to keep it at five, or stretch it to 6 to get all of your boxing workouts. Joel Freeman Fitness Apparel. LIIFT4 Hybrid Calendars. Have any of you tried working programs like this? See more ideas about beachbody workouts, beachbody, workout schedule. Actually, I like this so much that I might do it now myself! There is a hybrid calendar that his wife Breanne Freeman made in her diet bet for LIIFT4 and 10 Rounds. Its fantastic and I've never seen changes in my body on this level. I still have to modify a lot of the HIIT components. Jul 25, 2020 - Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with follow successful schedules that have been used before. LIIFT4 Hybrid Calendars. I seriously love it and can definitely see myself doing it again. Print or Save Your Transform 20 LIIFT4 Hybrid Calendar. These 10 LIIFT4 hybrid calendars have already taken this into consideration. Press question mark to learn the rest of the keyboard shortcuts. Meal Plan. Looks like you're using new Reddit on an old browser. New LIIFT4/10 Rounds Hybrid posted by Joel. 80DO Booty day added, as well as an optional yoga stretch/relax on Day 7. I bet that got your attention huh I know so many are wanting a LIIFT4/ 10 ROUNDS Hybrid Calendar and I promise I’m putting something together that you’re going to LOVE...but it’s not ready yet. Jul 23, 2020 - Use hybrid calendars for LIIFT4 workouts to help you get that hybrid Beachbody workout in with follow successful schedules that have been used before. From what I saw of it.....it was something like this: Chest and Tris with d1 of boxing Legs (pick one of the programs) Back and biceps with d3 of boxing Shoulders on its own LIIFT4 D5 boxing Upper body 10 rounds or a full body HIIT from LIIFT4, If you wanted to keep it at 4 days you could maybe do shoulders and D5 of boxing together Then cut out the upper body 10 rounds altogether, You could play around with it and see what you think, I was following this pretty well but then Shaun T released a 60 day challenge that I am super invested in so I am just mental and doing 2 full calendars in one ð, This is great information, thanks so much. Joel Freeman Fitness FB Group. save. 26. Both of us have gained muscle and lost inches where we needed to. You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon. Asylum Volume 2 Upper Elite is one of my favorite BeachBody Chest workouts. 10 rounds liift4 hybrid calendar, Combining LIIFT4 with a more beginner workout may not keep you interested. Just did Wk3 Legs this morning and I was still sore from 8x8 on Saturday! You can do LIIFT4 Intervals as-is though. I finished my first round of Morning Meltdown 100 in late February, and with some time to wait before the release of Barre Blend, I decided to try the MM100/LIIFT 4 hybrid calendar. Combining LIIFT4 with a more beginner workout may not keep you interested. Discover (and save!) Week 1. On the rest days, Joel suggests doing a shorter cardio workout like Core de Force MMA Speed or MMA Shred. The programme calendar is for 8 weeks and you’ll be working out for 4 days a week for 30-40 minutes a day. 10 ROUNDS. You'll hit each muscle group 2-3x per week for maximum gain with proper rest in between muscle groups. I was doing their upper and lower body workouts and running for cardio. DOWNLOAD THE CALENDAR. B4 LIIFT4 Calendar. Thankfully, due to the other three programs Iâve done, I donât find myself needing to modify. We thought maybe doing one week of LIIFT4 and then one week of 10 Rounds intermittently. As some of you may know from my posts, the last 9 months have seen me do P90, P90X3, and P90X. I think the perfect hybrid would be LIIFT4 and 10 Rounds… I let loose a bit over Christmas, ate a bunch and had treats galore. Joel posted a new 90 day hybrid calendar to his Instagram. More posts from the BeachBodyWorkouts community. You can even use a hybrid calendar to combine your LIIFT4 classes into your outdoor running either for extra cardio or to train for a half-marathon. hide. Rest Days. Back at it after 4 days off during holidays. A place for those who use BeachBody programs and want to share progress, ask questions, and seek motivation! So, in the meantime, I compiled the six weeks I did a while back that happens to combine the two programs...because I love y’all /r/BeachBodyWorkouts is not officially affiliated with Beachbody LLC. 10 Rounds can be kind of looked at as a mixture of Core De Force and LIIFT4 or at least it will be by many. 21 day fix has some good strength days mixed into it if youâre looking for something else. More like this Lift4 – 10 Rounds Hybrid CateredFit- code: JOELFREEMAN. Joel created a B4L4 Hybrid calendar that we’ll be using 6/11 – 7/15. These 10 LIIFT4 hybrid calendars have already taken this into consideration. Just finished week 3 today and this hybrid is the real deal. #autumnandjoel. Posted by 8 days ago. Depending on the week, Iâve been adding an extra upper body workout. You should skip the cardio and core part because you’ll get that from Transform 20. Posted by 1 day ago. LIIFT4/10 Rounds Hybrid As some of you may know from my posts, the last 9 months have seen me do P90, P90X3, and P90X.
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