. Actual product packaging and materials may contain more or different information than … Oct 24, 2019 - Afang soup is a popular Nigerian soup. Ugwu leaves are quite tough, so to get a healthy balance of retaining the nutrients and allowing to cook for a little longer, simply lower the heat and let the vegetables cook for 5 minutes. When the okazi leaves have softened and the water has dried up a bit, add salt to taste and leave to simmer for about 5 minutes. Afang soup is a very appetizing soup of the Cross Riverians in Cross River state. It is cooked with okazi leaf, water leaf and assorted meat. Share Tweet Email. To showcase a collection of the best and yummiest pictures of our Tribers, « Dooney’s Kitchen Anniversary Food Processor Giveaway – Updates. Required fields are marked * I like to add both the Afang leaf and water leaves together but due to the toughness of the afang leaves, I l add the Afang first before the water leave. This sandwich recipe is definitely different. Prep all your ingredients i.e. Follow the recipe and all included below and your highly nutritious Afang soup is ready. The type of water leaves used for afang soup … Slice Afang leaves, pound or blend it and set aside. You don’t need too much water to cook Afang soup, so if your stock is much, reduce it by half and add more to the soup if need be. Cover the pot immediately to steam the vegetables and let this cook on high heat for 3 -5 minutes. About 1kg of goat meat, 0.5kg of Stock Fish and 2 big African snails (Optional) I tasted this soup for the first time, at a food kiosk in Akwa Ibom, during my NYSC orientation. This soup is a bit bitter and usually prepared with a combination of vegetables (Afang leaves and Water Leaves) this soup is also medicinal and the richest among vegetable soups of the Efiks/Ibibious in Nigeria. Vegetables should not be left to cook for long. As stay with the indigenes during my service year, I did learn the nitty-gritty of how the soup is prepared to taste the Akwa Ibom way. #TasteandGlam #tdfoods #tdfashion #food #foodporn #foodies #foodie #foodrecipe #recipe #cnnfood #foodiesofinstagram #foodiegram #foodienation #breakfast #sandwich #yummy #nigerianfoodblogger #foodblog #foodblogger #blogging #sophiathepromoter #vendors_on_ig Slice Afang leaves, pound or blend it and set aside. . Ify’s Kitchen provides you with cooking guides, recipes and much more… Then clean the dried fish in hot water,remove the bones and add the fish to the pot of cooked meat. Ingredients: Assorted meat (beef, shaki, cowleg, kpomo, oxtail) Stockfish (soaked or already cooked) Dry fish 6tablespoon full crayfish Maggi Blended Scotch Bonnet pepper Salt Periwinkles 500ml palm oil 450g Afang leaves, sliced and pounded Waterleaves or spinach 1.3kg 1000ml stock This a large portion of soup, do not be scared about the quantity., dry fish… Open the pot and stir again. •The igbos have a similar soup known as okazi soup. Chop or pound pepper and set aside. First Slice the water leaves and set aside. This is a tasty dish from Southern Nigeria specifically Cross River and Akwa Ibom States. •The Nigerian Afang soup should not be confused with the okazi soup, native to the people of the Eastern part of Nigeria. Disclaimer. It is prepared from shredded afang leaves, "water leaf" (Talinum triangulare) and an assorted selection of smoked fish, stock fish, meat and crayfish. Reviews (0) Reviews There are no reviews yet. It's similar to the igbo version known as Ofe okazi but slightly different. - After 5 minutes, add the Afang leaves, leave to simmer for 3 to 5 minute. Afang soup is a tasty, nutritious Nigerian soup, native to the Efiks/Ibibios (Akwa Ibom & Cross river states). The famous Ewa Aganyin – my journey to getting it right, Puff Puff and Cocktails – a new era for our national favourite chops, Edikaikong – A traditional Calabar recipe, The Battle of the Saucepans Begins on Knorr Taste Quest 4, Schwartz Uk Ebook – Jollof rice and Chicken Ayilata made the cut, The Dooney’s Kitchen guide to amazing Puff Puff. - Add the Palm oil, pepper, ground crayfish and remaining stock cube to the pot. Category: NAIJA/VILLAGE KITCHEN. Stir all together, cover the pot and allow another 5 minutes and you are done with a delicious afang soup. The Afang soup is ready! . Learn how to prepare Afang soup, a native delicacy of the Efik people in Cross River State of Nigeria. Log in, The Official Instagram page of the online community, Dooney's Kitchen Tribe. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. Discover (and save!) Afang Soup View all Nigerian Soups. Served with fufu, gari, or pounded yam, it is a truly delicious authentic African food. Mar 6, 2014 - This Pin was discovered by Dooneys Kitchen. Even though I had to complete my primary assignment in Lagos, I made sure that I had something delicious to remind me of my stay…and that of course was this Afang Soup recipe. Stir all together, cover the pot and allow simmering for another 5 minutes, stirring every 2 minutes. make a very delicious and tasty soup. . boiled assorted meats and rich well seasoned beef … Afang Soup is a vegetable soup that originates from the Ibibio People of Akwa Ibom in South South Nigeria.It is a dish popularly known by Nigerians and also some parts of Africa.It is served at homes and also sometimes at ceremonies such as weddings, burials, festivals etc mostly in the southern part of Nigeria.Afang soup is very nutritious and cost of preparation can be adaptable based on family needs. Mix well and then add periwinkles   Cover the pot and leave to boil for about 5 minutes. boil the meats with stockfish and smoked red prawns, wash and chop the water leaves, soak the Okazi leaves in hot water for a few minutes to soften and then pulverize (blend) in a blender to your tolerance level of smoothness. Add the waterleaf and stir. . . Your email address will not be published. Combine the water, meat, salt, pepper, maggi, and onion in a pot. If using fresh Afang leaves, let it simmer for 3 minutes. This is how to cook afang soup in easy steps Cook the assorted meat and stock fish with chopped onions, one stock cube/seasoning cube and salt to taste. Cook the assorted meat and stock fish with chopped onions, one stock cube/seasoning cube and salt to taste. Any nice soft drink would be a welcome addition. It is cooked with okazi leaf, water leaf and assorted meat. this video shows the original steps in preparing afang soup. Your email address will not be published. This is how to cook afang soup in easy steps The afang leaves has very unique flavors and when combined with the flavors of other ingredients like periwinkles, snails, stock fish, dry fish etc. Apr 19, 2019 - Afang soup is a popular Nigerian soup. That is how to prepare afang soup, it can be served with fufu, eba, pounded yam, wheat. Add the ugwu leaves and stir. Ingredients For Cooking Afang Soup. 1. First Slice the water leaves and set aside. the waterleaf has leached out water into the soup. Cook until tender. The ingredients used to prepare Afang soup include beef, fish, palm oil, crayfish, pepper, Shaki (cow tripe), waterleaf, okazi leaf, onion, periwinkle salt and some other seasonings. Afang Soup is a tasty, nutritious Nigerian soup, usually eaten among the Efiks / Ibibious people in Cross River and Akwa Ibom States. Consisting of basically vegetables, this soup is rich in Vitamins, Protein and fibre. Add 2 to 3 cups (473 to 710 ml) of water, 1 to 2 pounds (454 to 907 g) of cubed beef, ½ medium onion that’s been chopped, 2 maggi cubes, and some salt and pepper to a large stock pot. Afang soup is a delicacy of the Ibibios and the Efiks in Akwa Ibom and Cross River State of Nigeria. . Add the water-leaves; allow to simmer for 5 minutes before adding the periwinkles, ground ukazi, and ground crayfish. Add to cart. Ingredients : Ugu leaves,Water leaves,pepper,ground crayfish,dry fish,palm oil,assorted meat,stockfish,shrimps. your own Pins on Pinterest The Efiks in Cross River state particularly cherish it. Serve with Garri (Eba), Semolina Fufu, Amala, Cassava Fufu or Pounded Yam. Source: @ifys.kitchen . Foodie for life,chef,culinary genuis,this is what I was born to do, Copyright © Cookpad Inc. All Rights Reserved. Afang Soup quantity. Add the water-leaves; allow to simmer for 5 minutes before adding the ground ukazi. Once it starts boiling, add the afang (okazi) leaves, water leaves and periwinkle. 7. This soup Comes with 3 assorted meat and stockfish. . Be the first to review “Afang Soup” Cancel reply. Afang Soup "Efik" is a tasty Nigerian soup which originates from the South-eastern (Cross river....Akwa ibom) part of Nigeria. If you have a question about this recipe, ask it here to get a reply from the cookpad community. Now add the palm oil, crayfish and pepper. Add salt to taste, simmer for 2 minutes and your Afang Soup is ready. The secret to cooking with waterleaf is this – it must be the first thing you rinse when you start cooking. The afang leaves differentiates them since edikang ikong soup is traditionally made with water leaves and Ugu while afang soup is made with okazi and waterleaf vegetable. Comment below if you will give it a try . Once you are happy with how tender the meat, ponmo and dried fish are, add palm oil and bring to boil for about 5 minutes. Mix the ingredients well to ensure that they’re well blended.