This is often referred to as the very low-calorie diet or the VLCD. Phase 2 hCG Diet AP (Alternate Protocol) Seafood Recipe: Tomato Crab Bisque with onions - 170 calories. Chicken . The first part of the HCG diet plan is the HCG product you take. VEGETABLES - Any kind of lettuce, spinach, beet greens, chard, cabbage - Any kind of onions - Any kind of tomatoes - Fennel 1 Brown ground beef in a small frying pan, add onions and garlic.. 2 Stir in tomatoes and water. HCG Phase 2 is the most difficult phase of HCG diet plan but most weight loss happens here. Make it an SP recipe by skipping onions | What’s AP, LSP, and SP on the hCG Diet? You will also receive sample meal plans and recipes for each phase of the diet, plus an invitation to join our closed Facebook group where even more recipes and support are available to you.. Phase 2 Vegetable Choices. You do NOT have to use this, it's not necessary, it's just a tool some like so it's there for that reason. Coming next is the HCG Phase 3 explained. PHASE 3 – After Weight Loss. Increase your protein intake and enjoy more servings of vegetables. Lobster; Lean Beef (These includes sirloin steaks, filet mignon,)- ideally 95% or more fat-free; Apr 23, 2017 - Explore Amy Jones's board "Omnitrition Phase 2 Recipes", followed by 124 people on Pinterest. This is the phase of the plan where you move into the 500 calories a day portion of the program. PHASE 2 The phase two of the HCG Diet Protocol last for 40 days. The HCG Diet made easy with our FREE meal planning... see our sample menus for Phase 2 of the HCG Diet! See more ideas about hcg recipes, recipes, hcg. 3 The longer it cooks, the more tender and flavorful. Use this list as a quick reference when shopping and preparing meals. Phase 2 of a comprehensive HCG Diet plan is the real heart of the program. Here are the lists of foods that you can eat in your Phase 2 journey with HCG diet. Directions. Continue this process for … Posted by hcg24.com 15/04/2019 0 Comment(s) HCG, Weight Loss. After Phase 2 weight loss it is important to eat right for the next 180 days. First lets go over how the HCG diet works and why you take HCG. A 500-calorie-a-day diet should not be boring and the recipes should also be easy to follow. The first two days of the protocol begins with the individual building up the starch and fat reserve in the body. Shrimp Crab Lobster Vegetarian Protein Options Check out this free HCG Diet and meal plan, including sample menus. Having succeeded in cleansing your body and losing a good amount of weight, your body is primed and ready to enter this last phase (Phase 3). In this phase, you need to eat foods that are loaded in fats and calories while having your shot of the HCG hormone. NO fat, HIGH protein, VERY low carb and eating ONLY the HCG Diet allowable food is what makes this diet a distinctive one. Feb 5, 2015 - Explore Sandy Kowaluk's board "Hcg phase 2 recipes", followed by 212 people on Pinterest. Beef . Mistake #2 on the hcg diet plan: excessive exercise. They write “Consuming a wider variety of nutrient-dense foods may promote adherence to healthful dietary patterns, leading to improved dietary quality and enhanced metabolic health.” By Tammy on May 12, 2015 in HCG Diet Phase 2 Recipes, HCG Diet Plan, HCG Vegetable Recipes, HCG Vegetable Recipes I have always loved Indian spices and cooking. This phase has made HCG diet so famous. Eat lunch and dinner but do not consume drops within 30 minutes of eating. You can find all the recipes below or you can enter your email and get a printable recipe book. PHASE 3 This is the maintenance phase. The National Institutes of Health reviews variety and balance in a weight loss plan. The second phase of the HCG diet is the phase during which the most weight loss is promised to occur 1.This phase involves daily injections of HCG hormone and has very specific daily instructions for intake, behavior and exercise. All proteins must be weighed raw. Phase 2 Questions on the hCG Diet. SP = strict protocol - the original ingredients Dr. Simeons dictated in his plan This is known as the ‘Loading Phase’ of the hCG 2.0 diet. Phase 2: Part of HCG diet in which the 500 calorie plan is followed and drops have begun. HCG Diet Phase 2 (P2): The Weight Loss Phase. Congratulations, you've now concluded Phase 1 of the official HCG diet plan, and the HCG drops are regulating your metabolism through their penetration of the hypothalamus. The HCG Diet plan has 3 phases: Phase 1: Also known as the loading days which last from 2 to 3 days. SEND ME RECIPES! Most diets plans will tell you the more exercise you do, the better. Phase 2 of HCG diet is considered as the most challenging yet exciting phase of HCG diet. Not so with the hcg diet plan, which stipulates that you only do light exercise while you’re on phase 2 of the diet (the 500-calorie phase). Phase 2 hCG Diet LSP + SP (Loose/Strict Protocol) Vegetarian Recipe: Shaved Asparagus Salad with Lemon Mustard Vinaigrette - 41 calories | What’s AP, LSP, and SP on the hCG Diet? Recipes for Phase 2 of the hCG Diet Protocol - for any version of the diet. This is not entire article. For example, the HCG Diet food list Phase 1 is different from the HCG Diet food list Phase 2. Choose extra lean cuts or ground meat and make sure all excess fat is trimmed off and removed. Now that you're ready to begin the diet portion of the HCG program, you're probably wondering what to eat on the HCG Diet Phase 2. With each starter kit you will receive a link to download the complete Phase 2 and Phase 3 hCG Diet Recipe booklets. Add a little water as needed to prevent burning. HCG Phase 2 proteins are portioned in 100 gram servings. HCG is taken because anecdotal evidence suggest that it helps keep your hunger down while targeting your storage’s of fat on your body. Phase 2 begins on day three of the HCG diet plan. Phase 2: It is known as the weight loss phase which can last between 3 weeks to 6 weeks. Many dieters report an impressive figure to loss 1-2 pounds a day. Phase 3: Part of HCG diet following phase 2, where caloric intake is increased, while still avoiding sugars and starches. You're still taking ten small droplets under the tongue three times a day and letting them soak in before swallowing. During phase 2 you continue taking your daily HCG injections for a period of 3 to 6 weeks. This is the most challenging of all Hcg Diet Phases, and includes following the 500 calorie diet, minimal exercise, and taking Hcg … This phase requires that use of the HCG with a diet that is 500 calories. See more ideas about hcg recipes, hcg diet recipes, hcg diet. Maintaining a 500 calorie diet is NO joke- a tiring process. Foods that are rich in fats, protein and starch are encouraged as much as possible. During this 48-hour period, you can consume ample healthy fats such as cheese, seeds, nuts, coconut oil, and butter. The Basic hCG 2.0 Diet Protocol Day 1-2. 156 HCG Diet Recipes for Maximum Weight Loss. The following are some sample HCG Diet recipes so that you diet (especially during Phases 2 and 3) would not be boring. Serve with chopped green onion or tomato garnish and salt and pepper to taste HCG Triumph is the leader in HCG Diet Drops and support products. Here is a basic food list that you will use during Phase 2 of the HCG diet. The HCG is the ideal quick weight loss diet plan. Hi Nicole, I assume by HOG you mean HCG haha. Add spices an simmer slowly until liquid is reduced. Learn more information about hcg diet plan phase 2. It is pretty simple, just replace the protein with Vegan proteins with low sugar and low fat. Choose breast meat only with skin and all fat removed. Check it out you’ll see ... 10 of Rayzel’s FAVORITE Phase 2 hCG Recipes FREE! Phase 2 of the HCG Diet. In Phase 1, your body is to be primed for the low-calorie diet you are to follow in Phase 2. Phase: Various periods of time on the HCG diet, in which a new process or plan should be followed. During this phase you will take the HCG drops while eating a 500 calorie diet. HCG diet phase 2 is the center of the 800 calorie HCG Diet. HCG protein options. HCG Diet Recipes. What you eat in Phase 2 is an essential component of the overall diet plan. The later phases will allow you to slowly reintroduce foods not on this list into your diet, but it is very, very important to stick with this food list during Phase 2. In this article we'll discuss hcg diet plan phase 2. HCG Diet Food List for Phase 2. If you own one of my HCG Diet Gourmet Cookbooks you will know that I introduce cooking with Garam Masala as … The HCG will start to burn your reserves of unwanted fat while you are in a ketosis state because of the high protein, low fat, low carbohydrate diet. HCG Diet Phase 2 Meal Plan. Are you looking for a quick weight loss diet plan? So the HCG diet consists of two parts that are equally as important. Hence, be consistent and stubborn to successfully complete this phase and achieve desired weight loss results. Phase 2 is simply a continuation of the first phase since you still have to take HCG pills or injections. 400+ unique & super FLAVORFUL P2 hCG diet recipes both for newer hCG protocols and strict Simeon’s protocol, including allowable PIZZA recipes! Included are the HCG diet foods listed in each phase that are essential to help you be on track to attaining your right body weight. hCGChica’s Little 1 Week Pre-hCG Diet Thing; Loading on the hCG Diet – the CLEAN Way – Why Do It; Preparing for Phase 2 – Resources and Tips; Basic Overview of the Diet – Part 1; Basic Overview of the Diet – Part 2; Dictionary for the hCG Diet – … Chicken Recipe. The HCG diet limits calories substantially, usually to about 500 per day but sometimes up to 1,500, Weinandy says. SP = strict protocol - the original ingredients Dr. Simeons dictated in his plan Foods For The HCG Diet Phase 2. PHASE 2. hcgchicarecipes.com. To help you find success on the diet we have made this detailed recipe guide with over 150 HCG phase 2 approved recipes. The Loading Phase – Phase 1. Actually, it is during this stage that things start getting quite hard and confusing. Hcg Diet Phase 2 is the infamous weight loss phase of the plan, where a strict protocol is followed and rapid weight loss occurs. Three times per day take 15 drops per serving (roughly half of the dropper). HCG Phase 2 Proteins. This is a list of foods you can eat while doing Phase 2 of the HCG Diet. You can use this list as a quick reference when you shop and prepare for your meals. The point: some find this useful to know just what's going in their mouths. For all the Phase 2 Diet protocol foods as well as off-protocol foods commonly used and it has the info for various serving sizes as well to make it easy for you.