Get nutrition, ingredient, allergen, pricing and weekly sale information! Serving Size. The blue-ringed octopus has a life span of around two years and varies depending on their nutrition, environment, temperature, and intensity of light in their area. How many calories in Octopus? Serving Size: oz (85 g grams) Amount Per Serving. DISCLAIMER: PRICES AND AVAILABILITY ARE SUBJECT TO CHANGE WITHOUT NOTICE. Skip main navigation. 13g. There are 93 calories in 1 serving (4 oz) of Octopus, raw. 138. They are also small compared to most octopus species with a size of only five to eight inches. Octopus is a lean option for getting enough protein in your diet. 0g. 70 % DV* 1%. Start; Food Tracker. Learn about the number of calories and nutritional and diet information for Octopus. Nutrition Facts. 27%. Total Fat. 17%. protein. Head to the diet generator and enter the number of calories you want. Nutrition Facts for Octopus (Cooked) - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. sugars. Octopuses are an interesting marine creature, scientifically known as Octopus vulgaris, and a member of the order Octopoda. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calories, carbs, fat, protein, fiber, cholesterol, and more for Octopus ((alaska native)). 0g. Octopus Nutrition. Want to use it in a meal plan? You'd need to walk 26 minutes to burn 93 calories. Find Whole Octopus at Whole Foods Market. Calories from Fat 16. 1%. Cholesterol 82mg. Polyunsaturated Fat 0.4 g grams. https://www.precisionnutrition.com/encyclopedia/food/octopus 3 oz (85 g) Amount per 3 oz. Nutrition: Seafood: Octopus Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Octopus. ... Cooked Octopus Tentacle, 1 lb. Its high nutritional content can cause problems for people with some medical conditions, however. Nutrition Facts. A recent study published in the American Journal of Preventive Medicine shows that keeping a … Find Whole Octopus at Whole Foods Market. sodium. Calories % Daily Value* 3%. 2% Saturated Fat 0.4 g grams. Calories in Octopus based on the calories, fat, protein, carbs and other nutrition information submitted for Octopus. fiber. Octopus Tentacles, 0.28 lb. Get nutrition facts in common serving sizes: 100g, 1 oz, 1 lb. main content. Comprehensive nutrition resource for Octopus. 27% Calories 139 % Daily Value * 3% Total Fat 1.8 g grams. Octopus Steamed or boiled. 2% Saturated Fat 0.4g Trans Fat 0g. Monounsaturated Fat 0.3 g grams. Octopus. 0.88g. Nutrition Facts. Dietary Fiber 0g Total Carbohydrate 3.8g. Get nutrition, ingredient, allergen, pricing and weekly sale information! Sodium 391mg. Calories. Live Healthy & Happy. Total Fat 0.88g 1% DV. 0%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1%. Amount Per Serving. Total Fat 1.8g. Serving Size. Seafood. 196mg. oz.